Upstep Custom Orthotics & Insoles
Level 1 exercises for the ankle consist of increasing the range and quality of movement with gentle strengthening exercises. As with all ankle injuries a good diagnosis of the underlying cause is essential.
Activities ( 4 Products )
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Toe dissociation AROM
$0.00 -
Active ROM Plantar / Dorsiflex
$0.00 -
Eversion
$0.00 -
Inversion
$0.00