Upstep Custom Orthotics & Insoles

Level 1 exercises for the ankle consist of increasing the range and quality of movement with gentle strengthening exercises. As with all ankle injuries a good diagnosis of the underlying cause is essential.

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  1. Toe dissociation AROM

    Toe dissociation AROM

    $0.00

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  2. Active ROM Plantar / Dorsiflex

    Active ROM Plantar / Dorsiflex

    $0.00

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  3.  Eversion

     Eversion

    $0.00

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  4. Inversion

    Inversion

    $0.00

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