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- Sets
- 3
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- Repetitions
- 15
Step 1
Sit on a straight chair with the foot flat on the floor. Move your foot forward as much as possible to point your foot.
Step 2
Then, move your foot back under the chair to flex it as much as possible. Repeat.
Sit on a straight chair with the foot flat on the floor. Move your foot forward as much as possible to point your foot.
Then, move your foot back under the chair to flex it as much as possible. Repeat.