Step 1
Stand on one leg with both arms extended in front of you, hands together.
Step 2
Rotate the trunk to each side while keeping your balance and the body stable. The faster you do the movement the harder the exercise will be.
Stand on one leg with both arms extended in front of you, hands together.
Rotate the trunk to each side while keeping your balance and the body stable. The faster you do the movement the harder the exercise will be.