Step 1
Lay on your side with a band around your thighs, just above your knees. Your hips should be flexed slightly and your head supported.
Step 2
Keep your feet together and open the top knee to externally rotate the hip.
Lay on your side with a band around your thighs, just above your knees. Your hips should be flexed slightly and your head supported.
Keep your feet together and open the top knee to externally rotate the hip.