Step 1
Stand on one leg (injured leg) with knee straight. Have the opposite leg move forwards, then sideways and backwards (clock) trying to keep balance on the stance leg.
Step 2
Increase difficulty by slightly bending the stance leg.
Stand on one leg (injured leg) with knee straight. Have the opposite leg move forwards, then sideways and backwards (clock) trying to keep balance on the stance leg.
Increase difficulty by slightly bending the stance leg.