Upstep Custom Orthotics & Insoles

The arch relies on good muscle strength to function correctly, with the intrinsic muscles working to resist arch collapse. This exercise starts the process of improving strength and fatigue resistance.

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  1. Toe dissociation AROM
  2. Active ROM Plantar / Dorsiflex
  3.  Eversion

     Eversion

    $0.00

  4. Inversion

    Inversion

    $0.00