-
- Sets
- 3
-
- Repetitions
- 10
Step 1
Lay down and place one leg on top of the other. Tie the elastic around your feet.
Step 2
Push down against the elastic with your forefoot. Return to initial position and repeat.
Lay down and place one leg on top of the other. Tie the elastic around your feet.
Push down against the elastic with your forefoot. Return to initial position and repeat.