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- Sets
- 3
-
- Repetitions
- 15-40
Step 1
Lie on stomach propped up on your hands and toes with your chin tucked-in and your feet together.
Step 2
Lift up your pelvis creating a straight line with your body. Hold the position without arching your back.
Lie on stomach propped up on your hands and toes with your chin tucked-in and your feet together.
Lift up your pelvis creating a straight line with your body. Hold the position without arching your back.