-
- Sets
- 3
-
- Repetitions
- 15-40
Step 1
On one leg, extend and externally rotate slightly the leg that is unsupported.
Step 2
Keep your balance and do not allow any movement at the trunk or hips.
On one leg, extend and externally rotate slightly the leg that is unsupported.
Keep your balance and do not allow any movement at the trunk or hips.