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- Sets
- 3
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- Repetitions
- 20
Step 1
Sit down and cross your involved foot over the other thigh. Wrap a band around your foot. With your hands, raise your foot up.
Step 2
Lower the foot back to the starting position slowly against the pull of the band. NB It is very important to control the lowering of the foot to the starting position and to make the movement slow and strong.
