Stretching Soleus

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  • Sets
    3
  • Repetitions
    15
Step 1

Stand and place both hands on a wall, with your feet about half a meter from the wall.

Step 2

Place one leg behind the other and slowly bend the knees while keeping heels on the floor until you feel a stretch in the calf of the back leg. Maintain the stretch and relax.

Stretching Soleus
Stretching Soleus