Step 1
Stand with involved leg up on step and shift weight over knee.
Step 2
Step up slowly keeping your knee cap in line with your 2nd toe and your pelvis level. Step back down leading with uninvolved leg.
Stand with involved leg up on step and shift weight over knee.
Step up slowly keeping your knee cap in line with your 2nd toe and your pelvis level. Step back down leading with uninvolved leg.