-
- Sets
- 3
-
- Repetitions
- 15-40
Step 1
Perform bilaterally. From a hands and knees position on the floor or table, tighten abdominals and extend one leg and opposite arm.
Step 2
Hold for 2 seconds, then slowly return to starting position and extend opposite leg and arm. Continue alternating extensions for required sets and reps. Keep abdominals tight during entire exercise.
