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- Sets
- 3
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- Repetitions
- 15-40
Step 1
Attach a band to one side at chest height and stand on the opposite leg (working leg). Use both arms to pull the band across your body without moving your hips or shoulders. Keep the band close to you as you pull.
Step 2
Next, punch straight ahead of your belly with the arm, then return both arms back to the starting side without moving your hips or shoulders.
