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- Sets
- 3
-
- Repetitions
- 15-40
Step 1
Lie on your back with your knees bent. Lift the hips, pushing with the heels, so your thighs are parallel to the torso.
Step 2
While in the elevated hips position, slightly drop one hip/pelvis towards the floor at a time then come back to the neutral hip position. Drop the other hip and alternate the contraction of the glutes from one side to another as you do the movement.
