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- Sets
- 3
-
- Repetitions
- 15-40
Step 1
Lie on your back with your knees bent. Squeeze your buttocks together and lift them off the ground to make a straight line with your body.
Step 2
Slowly lower your body and repeat. Your head, shoulders and feet are the points of contact on the ground in the high position. Either have your feet completely on the ground or only your heels.
