Foot tripod single leg

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  • Sets
    3
  • Repetitions
    20
Step 1

Stand up comfortably on one foot. Lift all your toes as high as your can and engage your arch.

Step 2

Keep your foot in this position and unlock your knee. Hold the foot tripod position for the recommended time. Keep your toes lifted and arches engaged the entire time.

 Foot tripod single leg
 Foot tripod single leg