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- Sets
- 3
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- Repetitions
- 15
Step 1
Sit up straight in a chair with your feet slightly apart. Keeping your heel on the ground.
Step 2
lift your forefoot up as high as you can without pain. Return to initial position and repeat.
Sit up straight in a chair with your feet slightly apart. Keeping your heel on the ground.
lift your forefoot up as high as you can without pain. Return to initial position and repeat.