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- Sets
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- Repetitions
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Step 1
Sit down on the floor with your involved leg crossed over your uninvolved leg.
Step 2
Loop a band around your upper back and the tip of your foot then push your toes away from you against the resistance of the band.
Sit down on the floor with your involved leg crossed over your uninvolved leg.
Loop a band around your upper back and the tip of your foot then push your toes away from you against the resistance of the band.