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- Sets
- 3
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- Repetitions
- 15
Step 1
Stand in front of a wall.
Step 2
Extend your toes against the wall and try to bring your knee towards the wall until you feel a gentle stretch under the foot. Maintain the position and relax.
Stand in front of a wall.
Extend your toes against the wall and try to bring your knee towards the wall until you feel a gentle stretch under the foot. Maintain the position and relax.