Step 1
Sit in a chair with bare feet. With one foot, lift big toe up and push other four toes into the ground.
Step 2
Next, push your big toe down and lift and splay the other four toes off the ground. Repeat cycle.
![Toe dissociation AROM](https://magento.upstep.com/media/catalog/product/cache/1/exercise_step_1_image/235x155/9df78eab33525d08d6e5fb8d27136e95/t/o/toe_dissociation_arom_step1_1.jpg)
![Toe dissociation AROM](https://magento.upstep.com/media/catalog/product/cache/1/exercise_step_2_image/235x155/9df78eab33525d08d6e5fb8d27136e95/t/o/toe_dissociation_arom_step2_1.jpg)