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- Sets
- 3
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- Repetitions
- 15
Step 1
Stand, lift the inside of the foot off the ground and then lift the forefoot as high as you can keeping your weight on your heel.
Step 2
Lower the foot and repeat.
Stand, lift the inside of the foot off the ground and then lift the forefoot as high as you can keeping your weight on your heel.
Lower the foot and repeat.