Step 1
In a four point position with hands directly under the shoulders and the knees under the hips.
Step 2
Slowly lift one knee to the side to 90° degrees, keeping chin-in, shoulders back and pelvis stable. Lower the knee and repeat.
In a four point position with hands directly under the shoulders and the knees under the hips.
Slowly lift one knee to the side to 90° degrees, keeping chin-in, shoulders back and pelvis stable. Lower the knee and repeat.