Step 1
Lie on stomach propped up on your hands and toes with your chin tucked-in and your feet together.
Step 2
Lift up your pelvis creating a straight line with your body. Hold the position without arching your back.
Lie on stomach propped up on your hands and toes with your chin tucked-in and your feet together.
Lift up your pelvis creating a straight line with your body. Hold the position without arching your back.