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- Sets
- 3
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- Repetitions
- 15
Step 1
Sit on the floor with one leg straight and your arms behind. Position the spikey ball or tennis ball so it is under your calf.
Step 2
Roll over the ball to massage the area.
Sit on the floor with one leg straight and your arms behind. Position the spikey ball or tennis ball so it is under your calf.
Roll over the ball to massage the area.