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- Sets
- 3
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- Repetitions
- 15-20
Step 1
Stand and step forward with the healthy leg while pushing on your tip toes with the injured leg to propulse yourself forward as much as you can.
Step 2
Return on both feet by going backwards and repeat.
Stand and step forward with the healthy leg while pushing on your tip toes with the injured leg to propulse yourself forward as much as you can.
Return on both feet by going backwards and repeat.