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- Sets
- 3
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- Repetitions
- 15
Step 1
Standing in one place, do small hops with different heights.
Step 2
A few hops at 30%, hops at 50%, and hops at 70% of their maximum
Standing in one place, do small hops with different heights.
A few hops at 30%, hops at 50%, and hops at 70% of their maximum