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- Sets
- 3
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- Repetitions
- 15
Step 1
Place the ball of the involved foot on a step and lower the heel toward the ground below horizontal.
Step 2
To go up, use only the opposite leg then transfer all the weight to the involved leg and lower again.
Place the ball of the involved foot on a step and lower the heel toward the ground below horizontal.
To go up, use only the opposite leg then transfer all the weight to the involved leg and lower again.