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- Sets
- 3
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- Repetitions
- 15
Step 1
Stand up comfortably on one leg. Lift all your toes as high as your can and engage your arch. Keep your foot in this position and do a mini-squat (lower about a quarter of the way down).
Step 2
Keep your knee over your 2nd toes and shoulders over your hips. Return to standing while maintain the foot tripod position. Keep toes lifted and arches engaged the entire time.
