Muscle release Plantar fascia

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Step 1

Sit on a straight back chair with one foot on a tennis ball, the other foot flat on the floor and you back in neutral position (slightly arched).

Step 2

Lightly roll the ball under your arch of the foot. You are trying to lightly stimulate the muscles so do not press to hard.

Muscle release Plantar fascia
Muscle release Plantar fascia