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- Sets
- 3
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- Repetitions
- 20
Step 1
Put a small ball against a wall.
Step 2
Press the forefoot into the ball for required time. Do not flex the knee. The ball can be replaced by a rolled pillow.
Put a small ball against a wall.
Press the forefoot into the ball for required time. Do not flex the knee. The ball can be replaced by a rolled pillow.