Upstep Custom Orthotics & Insoles

Heel spurs are often a result of weakened muscles both in the foot and around the foot.
Our strengthening and stretching exercise program will help with both symptoms and overall foot health.

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  1. Calf release
  2. Stretching Calf
  3. Stretching Plantar fascia
  4. Stretching Soleus
  5. Muscle release Plantar fascia