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- Sets
- 3
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- Repetitions
- 15
Step 1
Sit in a chair with bare feet. With one foot, lift big toe up and push other four toes into the ground.
Step 2
Next, push your big toe down and lift and splay the other four toes off the ground. Repeat cycle.
Sit in a chair with bare feet. With one foot, lift big toe up and push other four toes into the ground.
Next, push your big toe down and lift and splay the other four toes off the ground. Repeat cycle.