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- Sets
- 3
-
- Repetitions
- 15-40
Step 1
Lie on your back with feet flat on a peanut ball and knees bent up at 90 degrees. Maintain steady abdominal breathing while you press your feet into the ball and lift your hips off the ground.
Step 2
Slowly return your hips to floor and repeat. PROGRESSION: Increase difficulty by lifting arms off the ground.
